Evolve: Shift Your Focus Toward Positivity

Evolve: Shift Your Focus Toward Positivity

One of the hardest things we go through as survivors of narcissistic abuse is letting go of the negativity when we move forward in our lives. So often, I hear survivors tell me that they can’t seem to let go of the feelings of dread, sadness and confusion after the...
Evolving: Gratitude And Contentment Increase Happiness

Evolving: Gratitude And Contentment Increase Happiness

Be thankful for what you have, you’ll end up having more. In you concentrate on what you don’t have, you will never have enough. ~Oprah Winfrey We’ve explored the concept of gratitude and how it relates to cultivating contentment in the past, so you probably already...

30-Day Overcoming Anxiety Challenge Wrap Up

Wow! Can you believe how fast these 30 days have flown? We’ve reached the end of the 30 Day Overcoming Anxiety Challenge, and I sincerely hope you’re feeling more in control of your anxious mind and that you’ve gained a toolkit of real strategies you can use to feel...

Ask Yourself: What’s The Worst That Could Happen?

Today I have another great coping strategy to share with you. It’s deceptively simple, but quite effective. Whenever you find yourself anxious about something that’s about to happen, or might happen in the future ask yourself: “What’s The Worst That Could Happen?” It...