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Getting More Sleep Can Help

There can be a number of things that contribute to your anxiety. Frequently, a predisposition to anxiety is encoded in your genes. Medicine and therapy can definitely help. Recent studies show that sleep deprivation plays a negative role in emotional processing. The...

Narcissist Mother Enlists Golden Child in PR Warfare

Editor’s Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here.  I have never lived with my mother, but I was extremely traumatized by her toxic behavior. I had buried some of the...