Blog
Hack Your Life!Welcome to the Life Makeover Blog!
Why We Need to Be Concerned About Brain Health: Narcissistic Abuse Recovery
Did you know that your brain can be affected in some big ways by narcissistic abuse in toxic relationships? It’s true. If you think of your body as a computer of sorts, your brain acts as your operating system. It helps you to navigate and make sense of the world...
Getting More Sleep Can Help
There can be a number of things that contribute to your anxiety. Frequently, a predisposition to anxiety is encoded in your genes. Medicine and therapy can definitely help. Recent studies show that sleep deprivation plays a negative role in emotional processing. The...
Narcissist Mother Enlists Golden Child in PR Warfare
Editor’s Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here. I have never lived with my mother, but I was extremely traumatized by her toxic behavior. I had buried some of the...
Here’s What’s Stopping You From Leaving a Narcissist: Toxic Relationship Rehab
This is Why It’s So Hard to Leave a Narcissist in a Toxic Relationship – The shocking reason why you haven’t already left the narcissist. Are you codependent in a toxic relationship with a narcissist or someone who has NPD? Are you tired of the gaslighting and drama...