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Hack Your Life!Welcome to the Life Makeover Blog!
Collecting Evidence: Protect Yourself from a Stalking Narcissist
When you’re dealing with a narcissistic toxic ex, you may be constantly stressed about your safety, especially if they have a tendency to stalk you. Some of my clients have even said that narcissists have broken into their homes to either gaslight them or steal from...
Best Friend, Business Manager and Ride-Or-Die: Ode to Melina
You know how sometimes, a moment that seems insignificant changes your life? This happened to me nearly 20 years ago in the lobby of the dance studio where my then 4-year-old son was taking a tap class. He was one of only two boys in a class of about 10 or 12 dancers,...
DIY Self-Care Kit: What to Put Inside
What should you put in your DIY Self-Care Kit? That’s entirely up to you. But here are a few ideas to get you thinking. Self-Care Journal Pens (I love the ones linked here and use them with my own Bullet Journal) Books on Self-Care (Or See My List Here) Candles Stress...
DIY Self-Care Kit
Self-care is big – but for narcissistic abuse survivors, it’s necessary for our healing and well-being. Here are the resources you need to create your own self-care toolkit. Why You Need a DIY Self-Care Kit What to Put In Your DIY Self-Care Kit Best Self-Care Books...