Fire up your weight loss with this simple life hack

“All happiness depends on a leisurely breakfast.” ~John Gunther I’m not going to lie to you. Sometimes, I skip breakfast. Okay, probably more than I’d like to admit – but I know it’s not smart. So I’m making a point of adding...

Fit Mission: 30 Days to Flexible

“So I said to the gym instructor: ‘Can you teach me to do the splits?’ He said: ‘How flexible are you?’ I said: I can’t make Tuesdays.'” ~Tim Vine Your Fit Mission: Extend Your Range of Motion in One Month or Less Your range...