Sky’s the Limit: How to Be Who You Want to Be

Sky’s the Limit: How to Be Who You Want to Be

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” ~Mary Kay Ash Take a moment for yourself. Sit back, relax and allow yourself to...

Mother’s Day Blues? Read this.

When I woke up this morning, I was feeling a little bit sorry for myself. After all, it’s Mother’s Day, and while I am very blessed to have three beautiful children, this year, it felt a little bittersweet. See, my oldest son (going on 17 in July) has made...

Beyond Recovery: The 10 Minute Guide to Mind-Body Exercise

The 10 Minute Guide to Mind-Body Exercise There’s more to exercise than losing weight and building bigger biceps. What’s going on above the neck is just as important. What am I saying? The state of your mind is closely linked to the state of your body. During and...

Vlog Coaching: It’s YOUR LIFE! Define it.

Narcissistic Abuse Recovery Coaching Vlog: This is Your Life! Let go of the voice in your head that tells you that there’s something wrong with you! It’s Talk2Me Tuesday, and I’m asking you to share a little of yourself with me – so I’ll...

4,000+ Reasons I Make Videos About Narcissistic Abuse

Q. Why is narcissistic abuse recovery one of your primary topics? A. A lot of people ask me why I so often write and produce videos about narcissism, narcissistic personality disorder and toxic relationships. That’s why today, I’m going to give you a...